Clients often approach me wanting to find out what they could do to achieve a feeling of satisfaction with their life – a sense that they are doing what they are “supposed” to be doing. It’s a big ask! Until I trained as a MindSonar professional, it was also a tricky thing to work upon with clients and often took a lot of time to even get close to.

I was therefore very interested when I spotted in the MindSonar training course, the exercise entitled “Exploring Your Mission”. I have to admit I was also a little sceptical – it’s quite a claim for a single exercise.

I found the preparation work for the session very intriguing. It included questions about the things I’d enjoyed at various stages of my life and for three “heroes or heroines” of mine. It asked about the emotions and values I achieved from them.  I was intrigued by the questions, especially as several were of things I’d not considered before and so were very thought-provoking. By the end of the preparatory work I was asked to complete the following statements:

A metaphor for “I am a kind of ...”, “I am like a …“

”I believe in …” 

“My contribution to the larger whole is to …”

I then completed my MindSonar® profile in the context of “Fulfilling my mission” and was ready and looking forward to the exercise itself.

The process of exploration, reflection and discovery that takes place within the exercise was fascinating. It provided an opportunity to discover far more about what the experiences, emotions and values identified in the prep work meant to me. I began to see how they fitted together to give an understanding of the commonalities in the seemingly disparate things I’d enjoyed at different stages in my life , and of the things and characters which I admired.

The discoveries I made about myself through this exercise, combined with my MindSonar profile, came together in an incredibly powerful way. I came to understand a lot more about situations in which I felt stuck and I identified ways in which I could change some aspects of both my business and personal activities to make them more fulfilling and less stagnant. I felt genuinely inspired and enabled to make really positive changes to my life.

I would recommend this exercise to anyone looking to improve their feelings of overall satisfaction or to discover their direction in life. As such it will be particularly useful for people who are at a crossroads in life such as career change, post-divorce or retirement.

If you’ve already done the MindSonar “Exploring Your Mission” exercise please share your experience of it in the comments section. If you haven’t and would like to, then get in touch with your local MindSonar professional to find out more and to arrange one – it’s definitely worth it!