The At My Best profile – a real game-changer

During my training to be a MindSonar Professional. I did an “At My Best” profile. In this exercise, I completed a MindSonar profile after focussing on a context in which I was feeling motivated, inspired and able to develop and take forward ideas and solutions which enabled me to succeed in what it was that I wanted to achieve. That is, I profiled the thinking patterns, Graves Drives and criteria that I employ when I’m working at my best.

I found it a really enlightening and useful exercise, as it enabled me to identify the metaprograms which were key to taking forward projects that I had put on the back burner for a while.

Some of the shifts I needed to make to move into my At My Best profile from my stuck position were ones I was aware of – such as moving into a more Proactive thinking pattern, rather than a Reactive one. Others had been less noticeable to me. For example, when working at my best I employ a stronger Internal Locus of Control than I did with respect to those projects which were on the back burner. This surprised me as I usually have a strong Internal Locus of Control overall and hadn’t realised how much some projects were being held back because of a concern about what others might think.

At my best I was also much more focused on Towards motivation than Away From, and this shift could also help me identify my desired outcomes and what I really wanted to achieve.

The insights from the exercise went beyond simply identifying the shifts in meta programmes which would help me increase the amount of time I spent in my At My Best profile. Looking at the Graves drives and Criteria also helped me to realise that some of my stalled projects didn’t really meet my needs in terms of my values and priorities. This was a particularly enlightening section of the Mindsonar profile for me. Once I saw that some of my projects were just not aligned to what was really important to me, it was easier to either modify them and even to let some go.

Since doing the At My Best profile, I’ve made some real shifts in what I’m aiming for, and some real changes in the way I identify and approach my plans for the future.

When working with clients who feel stuck or stalled in some way (which is pretty much all of them), I think it’s really useful get the client to do a At My Best profile. The changes it can bring to how they experience working on their plans and dreams can be game-changing.

Have you done an At My Best profile yet? If you have, then please share your experiences and insights from it below. If you haven’t and would like to, then contact your nearest Mindsonar Professional to arrange one – it could make all the difference to your success!

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About the Author

Ann Finnemore

Ann Finnemore

Coach and Therapist, living in the UK. Previously a teacher, a medical researcher and then a senior manager in the public sector. After re-training, Ann entered private practice as a coach and therapist in 2008, co- founding the business Getting You There with her husband, a physical therapist. Her first book “Life in the Driving Seat”, 2016 (Goldcrest books) and is available from Amazon.

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